I thought so as well, porridge is easier to digest than rice, so
its better.
Cuz when you're sick, you will be eating medicine which makes
you have a smaller appetite (or mei wei kou) for food, thus rice is
harder for you to palate. Porridge has more fluidity.
But overall porridge is hotter and tends to keep the heat in
your body for a longer time than rice. This is because of
water/moisture in the porridge. Water has high specific heat and
low thermal conductivitiy, this results in trapped heat in your
body which is not beneficial for someone with fever, but ok if the
person is sick because of diarrhoea, flu etc. Rice ofcourse will
have much lower temperature when you intake into body.
In order to neutralize the "heat" in porridge, it is preferrable
that you take your porridge is lukewarm temperature, not when it is
hot, and coupled with a drink, e.g. water or herbal tea (normal
temperature)
Also, for porridge, there is fish porridge, pork porridge &
duck porridge. It is preferrable that someone sick eats the fish
porridge (luke warm) rather than pork porridge due to pork liver
and some uncooked organs which may add bacteria to your body.
Duck porridge is also not that
preferrable but still ok, due to the soy sauce used.
:)
Can u explain why soy sauce makes it ok for us to consume duck
porridge? If you meant that it adds flavour to the porridge, i can
understand.
Thanks to all who replied :)