What do you have for your breakfast ??!!

Sylviaf2004 SG

Anybody any suggestion for breakfast intake ..???

viciouskitty74 SG

Today?

Had Eggs Benedict at Roncho Santa Magarita, CA USA.

Piece of Ham, with two poached egg on top and both perched on a croissant half; drenched in Hollandase sauce.

With Ice Raspberry tea with no sugar and a carnberry nut topped muffin.

viciouskitty74 SG

Depends on you really. What kinda of food you can and cannot take?

Granola cereals on plain natural yogurt.

1 hard boiled eggs dipped in soy sauce.

2 soft boil eggs with soy sauce and pepper

Omelette, sunny side up eggs, scrambled eggs with cheese & milk

Pieces of toast spread with butter, jam & marmite

Pieces of crispy fried bacons, hams & sausage links.

Waffles & pancakes

Hawker centre lor mee

You tiao & coffee

Milo and a steamed meat/red bean bun/ Mantou

Economy bee hoon/kway teow; vegetarian been hoon/kway teow with mock meats.

Packet of banana leave wraped nasi lemak

Thosai, Dilli & roti prata. (I forgot one one like rice noodles thing eat with orange sugar and dessicated coconut......dont know what its called.)

cassie SG

had a protein supplement after my workout and bread with peanut butter

Sylviaf2004 SG

But Kitty, do you actually know all the food you have mentioned above are HIGH CALARIES and LOW NUTRITION.....

I always have constipation problem when i eat those food, and i always feel lethargic ...

viciouskitty74 SG

Oh....kay........

I take heavy breakfast, really light to non existent lunch, and cold oatmeal porridge with raisins for dinner.

Along with one or two bottles of vitagen. Works wonders to clear out the stomach next morning.

And errmmm......redoxon vitamin c fizzy tablets in orange juice count?

Sylviaf2004 SG

hi cassie .. knowing that u have your protein after workout ... what kind of protein is dat ...?? you doing excercise everyday ...???

Sylviaf2004 SG

My dear Kitty, Why you wanto have heavy breakfast but sometimes non-existent lunch ..??

viciouskitty74 SG

Because......I am training myself to be a early riser.

And I centre most of the activities I really need to focus on, in the morning.

I didnt like taking lunch alone, especially at crowded lunch hour CBD areas.

And yes, I do snack during the afternoon or early evenings, if I do come across a free or cheap piece of bun/cake/sandwich/curry puff/fishballs, when I have activities at night. (That usually is the case since I lead a full life whenever I could.)

Sylviaf2004 SG

Kitty, Are you a student or ...??!!!

And where is CBD area ...???

viciouskitty74 SG

Slyv.....I am a on holiday in USA auntie.

CBD means shenton way area. Think Orchard road area counts as CBD too.

ditzy SG

2 slices of bread, no skin with butter and nutella.

Sylviaf2004 SG

Kitty, Do you mean you are in USA now ..??

Or you are from USA came here for holiday, I was very blur ....

SO you mean u working at CBD area or staying ..??

viciouskitty74 SG

Sigh.....

Babe, I am a Singapore Citizen.

I've worked in Shenton Way, Orchard Road, New Bridge Road, Jurong Islands, Jurong, Changi end, Paya Lebar, & Woodlands.

Sylviaf2004 SG

oh my gosh ... ditzy , do u feel full just eat 2 slices of bread ..???!!!

cassie SG

hi cassie .. knowing that u have your protein after workout ... what kind of protein is dat ...?? you doing excercise everyday ...???

soy protein. yeah workout is everyday. why?

Sylviaf2004 SG

orh i c ... dats y u were telling me u seldom take lunch ... coz u r so busy ...

Kitty, actually i was introduced by a friend to take a HIGH NUTRITION and LOW CALORIES meal which you can have it for breakfast, lunch or dinner ...

You can try it for your lunch since u dont like to eat alone ....

viciouskitty74 SG

Thank you, but no thank you.

I errmm......has a mother in MLM, and I am also a supervisor level with the MLM.

Kinda enough of food stuffs I've tried.

Sylviaf2004 SG

Cassie, You are your own boss ..????!!

If not how come you can workout everyday ... haa ...

You workout everyday because of gaining muscle or ...??

udontknowme SG

cereal with soy/almond milk!

or bread with peanut/almond/sesame/etc butter! or with cheese. or with ham and cheese. or with XXXX butter, ham and cheese. or with XXXX butter, ham, cheese and some veggies/fruits!

fruits with yogurt!

bacon and eggs. bacon and eggs with home fries. bacon and eggs and home fries and pancakes.

pancakes with maple syrup. pancakes with maple syrup and butter. pancakes with maple syrup and butter and fruits!

porridge with sesame oil and pork floss.