Recommendate to single busy ladies.
Buy a decent rice cooker that has a soup, simmer and porridge
function.
With 1/2 cup of rice, water & a tablespoon of minced
meat.
Make porridge for eating when you get home.
You can always do this in the morning, out of bed and in between
your showering and going out of the house.
Can also break a egg and steam it along with your porridge.
For prettying sake. Put Rice, Pearl Barley to make
porridge. If you have bird nest also can. at least this
is something hot and beautifying to eat before you sleep.