Some advice for non-meat eaters.
Protein can be gotten from nuts and seeds, so lots of western
vegans include seeds and nuts like almonds, peanuts, cashews,
pecans, sunflower, pumpkin and flax seeds.
Also, soy products and beans.
A good way to include protein is to have flaxseed oil and
include servings of these nuts.
I think a good way to include it is to have foods like chickpea
salads and curries, indian lentil curries, lentil puffs, etc
etc.
Am a vegetarian in the making, but haven't shaken off meat
completely. 