You dip bread in olive oil
It's lovely too
And Butter taste better as well :)
My friend in Canada told me that his 86 year old Grandma still
cooks with lard everyday and she is healthier than any of them and
he thinks it's due to all these so called healthier food we are
eating these days
Haha Ghee is used as an Ayurvedic Medicine and Ghee has a high
smoking point and short chain fatty acids which allow the body to
process it more readily
So maybe that is why the prata guy is still healthy LOL
Actually that is true. Saturated source of oil are much more
resistant to damage caused by high heat cooking. What i mean is
that mono and poly unsaturated oil when exposed to high heat
actually becomes hydrogenated and create Trans fatty acid in the
process.
Thus after years of natural oil like butter being demonized as
bad for health,we now know better.In fact it is now known the best
and healthiest way to cook food is to use coconut oil.It is natural
oil that is most resistant to heat damage.
http://www.thaifoodandtravel.com/features/cocgood.html
http://www.mnwelldir.org/docs/nutrition/coconut.htm
But well olive oil is healthy too if it is just eaten on it own
natural state,just do not use it for high heat cooking where it
will become just another hydrogenated problem causing unhealthy
oil
