it was the year 2000. These is great international student
recipe for those are on a tight budget or lack of
time and may provide substantial energy
Recipe 1 - Fried Rice with cheese slice wrapped in
Omelette
Make a normal Omelette put in a cheese slice and set aside.
Fry some chopped onions, ginger and garlic paste and green pepper in a small amount of oil.
Mix some cooked rice with
Fried rice paste or powder making sure
they are mixed throughly
Add in chopped tomatoes to the frying pan and stir for 4 mins
Dump the
rice, turn down the heat and stir through till tomatoes are 3/4 cooked
Wrap the fried rice in the omelette and u are done
*Variation 1:
U can add in canned tuna/salmon or fried potato wedges/ Tofu or
Vegetables
Just make sure they u cook them before
hand as u would with the omelette
*Variation 2: add in precooked
meat/fish or chicken , spring rolls , starch
crab meat
Just make sure u cook them before
hand as u would with the omelette
Recipe 2 - 1
glass Orange Juice or Fruit Juice or Milk
Add in multivitamins and drink
