Milk will not cause constipation at all
As a matter of fact, if you're having constipation, u should drink
lotsa fresh milk, it can help u pass motion with ease coz of the
lactose content.
Health benefits? replenish calcium, together with some of the
essential minerals and vitamins that the body needs.
Fattening? it won't be any much harmful compared to those fast food
junks that u're eating, chips or chocolates.