Learn this by hard young apprentice...
Follow the commandment you must.
Anyway its just a list I created for those who want to be pro
buffet eater that eat your money worth...
Else if you just want to enjoy den don't follow...
1) Profitability Analysis - Finding the best deal to eat buffet is
the mos timportant as it determine how much you can earn back. Go
for restrant that offers things like oyester, sharkfins and
sashimi... and yet below $30 best deal! The food should also
accustomised by your taste.
2) Preparation - Fasting before a meal or two beforehand helps you
to eat better.
3) 10mins rule - Averagely it takes about 10 mins before your
stomache feels the food you ate. Eating as many during that 10
minds helps you to eat more. Eating sufficiently during they 10
mins will make you under perform after your stomache tells your it
is full.
4) Go in waves - No body go to buffet like macdonalds. Plan your
meal well. Expect to eat like 1-3 hours with interval of 20-30 mins
between each wave will help you to eat more.
5) Classification of food - Food will be classified into 3 types.
Fillers, Stars and Side dishes. And also remember the power of
focus. Eating the more on expensive things helps. If you're not
good at the pricing strategy, do a little homework, take a walk
down the supermarket will gives you an ideal which is higher
valued.
6) Avoid Fillers - These are food which are usually high carbo.
Things like noodle, rice, fries and wheat.
7) Avoid Side dishes and hi carbo deserts - These are a big no no.
They are like cakes and lotsa cream stuff. If you really like to
eat these please go to a bakery. Not in a buffet.
Avoid gasey drinks and
beers - They makes you full very fast. + also they are high
caleries although calories is the least you have to worry at the
buffet table. Avoid beer and gasy drinks. Try something like hot
tea or lemon tea. Avoid dairy drinks too like milk coffee and
tea.
9) Water consumption - Minimal water consumption will help you to
perform better on the buffet table. Avoid over drinking or no drink
at all, it will diminish your performance during buffet. Minimal
water intake helps your food to go down into your stomache better
too.
10) Aim for the stars - Go for Oyesters, Crab, shark fins, etc
etc... Sashimi are star items, not sushi. Although you can pick the
meat and hide the rice in some oyester shell. Go for the good stuff
only. Then practice the art of camoflage after some left over.
