drink more water = put on more weight?

jamz SG

Ito_^ SG

water drink le can piss off. oil drink le, will turn to fat.

alexkusu SG

recommended intake varies frm person to person. eg, 8glasses for some, 10 or 12 for others.

Aveme SG

lol of course you put on more weight

where do you think the weight of the water go to after it is inside you?It will not disappear just like that right

But well it is just a temporily increase until you pass it out from your system.

as for recommended =8 glass of water =around 2 litres per day

alexkusu SG

so ppl...after u work out n check the scales, dont be too happy if u lost weight..jus loss of water frm ur body Laughing

Ito_^ SG

scarly water poisoning.. Laughing

sinicker SG

a lot of water will pee. trust me.. once, i did my own water parade when i wasnt even abt to exercise, record was 6 toilet visits in an hour. Very Happy

Puremilk28 SG

shd be 8 glasses per day as what is normally recommended by ppl and tv

Ito_^ SG

http://en.wikipedia.org/wiki/Water_poisoning <-- not alot jiu good hor. water parade my foot.

Xav SG

I dun think water parade also drink that much......

I think if ya do sports, drinking that amount of water is possible, given that singapore is so hot and humid, just drink it slowly, let body absorb, dun gulp gulp gulp.....burp...gulp gulp...

8-10 glasses per day would be enough.

acegem84 SG

haha wah serious...water poisoning...din noe sucha thigns will hapen Rolling Eyes bt dnt be so kua zhang ..every hr drink 1 litre .... den sit there like a water barrel den doing nth....nvr exercise...

As the saying goes : Thou shall nt overenjoy! (Nt so much of gd stuffs) >.<

alwaysdisturbed SG

shldn't drink so much at 1 go...

ur minerals in ur body will b completely flushed out thru ur waste system...

one guy ever collasped after glupping 8 litres in 3-4 hrs...

ditzy SG

There was much research placed on how much water one should consume daily. And the conclusion was drink when you feel thirsty, drink a bit more before physical activities that generate prespiration. Laughing

sinicker SG

ahh.. my way is like this.

a meal before work-out(say, cycling 50km) is downed with 2 bottles of water. meal is 2 hrs before workout.
no meal before work-out, down with 1 bottle of water.
after work-out, water until cannot bloated. one/two hours later, meal.

i hate to get stitches at the abdomen. very irritating.

SBS9828X SG

Completely uncolored urine may indicate hyperhydration.

wats that?

ditzy SG

Opposite of dehydration? Laughing

alwaysdisturbed SG

guess its wat i described?

ditzy SG

No. Laughing

alkaiden SG

the more water the better, drink until u drop is the best. water clears your body's toxin and make it easier to dispose of fat.

bodybuilders drink a crap load of water when theyre training.

yuppy4life SG

Another urban myth.

8 glass of h20 is without food in consideration.

Consider rice is mainly made up of water. Just drink when u are thirsty, and you will be alright.

PS: Water will never make u fat, only lack of exercise does. Razz