Vitamins

jasmine17 SG

are vitamins any good to your body ? is ti a waste of money?

Maya061 SG

sometimes we need vitamins.
for me it's not a waste of money. only have when your body needs.
i have Vitamin C almost everyday and if my eyes are too tired, i'd have the blueberry extract.

Yuna SG

But how will you know what vitamins you need Mr. Green

Maya061 SG

my dad told me liao..he..he... Mr. Green
dun you have the guide book ?

u noe that Vitamin A is good for your eyes, rite ?
Vitamin E for your skin.
Vitamin C to prevent you body from illness and so so lah.. i dun remember all.
Vit D for your bones.
I also eat omega 3 (cod liver oil). it's good for blood circulation.

icecloud SG

Vitamins are good for the body...

However, must take note that too much of anything is not good...
so taking too much vitamins also no good..

if you want to know how much vitamins you need, maybe some doctor or nutritionist will know?

Rabbit8 SG

thats quite a lot Mr. Green

Tragic Clown SG

Not too useful vitamins

the Bear SG

(frantic call to a hospital)

woman:
it's my husband!! there's been an accident!!

despatcher:
calm down ma'am, tell me slowly what's happened...

woman:
it's my husband.. he took a vitamin for his gout, he took a vitamin for his flu, he took a few for his eyes, a few for his nerves, 2 for his liver, a vitamin for his metabolic rate, some iron pills, some calcium pills, some mineral pills, his protein pills, an aspirin for his headache, an antihistamine for his allergy, then he lit his cigarette and there was this explosion...

Tragic Clown SG

haha that's quite kua zhang Laughing

MooKu SG

vitamins are different from vitamin supplements... er am i right?

vitamins are an essential to the human body, and lacking sufficient vitamins in your diet will require you to take vitamin supplements in the form of tablets/softgels/etc..

if you want to know what kind of vitamins you need, why don't you revise your diet and look at what vitamins may be lacking there? for example, it may not have enough calcium so you might wanna take some calcium supplements? [i'm not so sure but that's how i decide what vitamins i need.. right now i take vitamin C everyday cos I'm prone to colds and don't eat enough fruits n veggies everyday..]

i feel dat.. it's better if we take in vitamins in their natural forms i.e. fruits/vegetables/milk etc.. vitamins supplements are for those who lead a hectic lifestyle and often don't have the time to eat a balanced diet...

jasmine17 SG

i am lacking iron i think Mr. Green

sgboy2004 SG

When i eat those multi-vitamin pills, i will get a fever. Dun know why.

MooKu SG

oh boy did u see a doctor?

icecloud SG

How do you know that you lack iron???

icecloud SG

Ya, have you seen a doc?
Are you allergic to anything?