shinta SG now eatin only when i'm hungry... i dun eat when i'm not hungry.. n since i started workin.. my hours are kinda regular... choc milk plus sardine puff on my way to the station.. 1/4 mars bar at 10.. plus loads of water... 2 bread (the kind u buy from teh bakery) for lunch.. mixed veggie rice for dinner... 2 veggies n 1 meat as usual
mistyblue SG slowly does it and you will soon be tone and lean... its a input and output game... don't be too hard on yourself I need to start my exercise ... I've been off exercise for 2.5 years now... Can feel myself getting sickly and unhealthy...
shinta SG some ppl say i hav a swimmer's build... hmm but i seldom swim last time.. the build was from the push ups i hav to do last time.. have to do at least 400 push ups weekly last time.. now.. i can't even do 1 the muscles degraded to fats now i'm flabby..
BabyLover SG since ur diet changed ardy, gv urself time n c how it works... n try lessen the rice intake
laurence82 SG ya ya, been looking for this term to describe u....u reali have swimmers build... aiyah, go swimming lor, not for exercise, but to destress.. swimming has therapeutic effect u noe, both on mental and physicals
mistyblue SG same here ... For guys hor... like 8 kingdom become 1 for ladies ... arms grow wings... hips get big... sian....
BabyLover SG no need la.. shinta looking for dance partner rite...gd exercise also... *stares at ahlau*
shinta SG lost a lot liao... started eatin like this last year... er.. cos of my projects.. i was really glued to the pc.. eatin nth but bread.. with ham or hot dogs or cheese.. n fruits.. the only time i take rice would be in the afternoon when mama buys lunch back.. den this continued until nov... started gainin weight cos... mama's cookin delicious food everyday..cos... hmm y ar? anywa... went back to the old diet... so cfm would lose weight cos in the 2 mths when i stayed away from that diet... i gained back all that i lost... now losin them all over again
