Inzaghi SG well apart from try jumping, i also train on machines..those like leg press n leg curl etc..
sillyme SG wah... never tried so heavy one before... actually i only train my upper body only.. only run to train my lower body..
Inzaghi SG hmm, i also train on upper body at 1st..but now i do train on lower part, cos of broad jump mah..
sillyme SG u know the calves are most important? gives u the spring to lift off.. the abs also, to lift the legs up..
sillyme SG nope.. that's a misconception.. to jump further.. must have spring in the ankles.. lift the leg higher.. thigh muscles only part of it..
Inzaghi SG my gym got the broad jump mate..so i will always try on it..so far me barely can make it to 3pts..so i hope on actual day i dun cock up..
shutthehellup SG good day mates! M, jus updated my blog...very short and sweet entry... sigh...very bored at the office now...slack til 6pm then go esplanade work...thats when the fun starts..
