yeah, my office location considered ulu lah. so the bank i work
for got good staff welfare.
there is a van that takes us to the mall. different mall each day
of the week. van interval is every minutes. missed the 11:30am van
so take the 12:15pm one. usually the 12 noon one very pack. the van
only takes 11 pax at a time.
cutting fat? hmm....say maintenance bah. and then got to have
between 5 to 8 servings of fruits and veggies mah. 
