Can try
http://www.youtube.com/watch?v=MbaVwz8Mdhk
It's the Middle Pillar meditation exercise.
If you know what that is, you probably don't need to watch it
(but it's a good refresher nonetheless.) Helps with the
pronounciations too! If you've heard of it before, then watch this,
pretty good. Although it'll be better if you can perfect your LBRP
before attempting to pick up something new. 
If you don't know what that is, don't bother watching coz it'll
just bore you to death. 
Merry Meet My Dear,
Thanks for sharing, nice to seeya in here. Got new Lappy? How have
you been? Let meet up for coffee, dinner or something? Alot of new
movies recently wanna go watch?

Blessed Be,
Oceanos