MIA for quite a while...hope all of u doing fine.
silly: JIA YOU for the marathon. The skeletal muscles uses Fatty
acids more than creatine phosphate and glycogen in a long distance
run. so JIA YOU...!!
those who are ill....or sick? haha...take care and one advise fr me
is to perform frequent water parade. yes.....one litre.
the rest...hi ya...how r u doing.
2 days to independence day 
