drink plain water before each meal. try to eat soupy foods as
water weighs a ton and takes up alot of space. when eating, just
eat morsels,just enuf to prevent getting stomach cramps
for the diet part.
please limit, fatty or fat containing food. fast food tops the
list.
when eating mixed rice, choose steamed or with little oil.
limit stuff containing sugar, try taking coffee with 1 less pack of
sugar.
dun take creamy stuff like pasta.
