Hello,
Just wanna ask all those veterans nsf/regulars posted to Tekong,
how do you guys manage to keep fit/bulk up/bodybuilding depsite the
hectic schedule in Tekong?
I'm posted as a coyline platoon commander recently, taking platoon
next week, just wondering how do you guys continue your
gym/training regime and most importantly, your diet in order to
keep your calories and stuff. (Cookhouse's meat is too
little).
As for training, how long is efficient to keep growing? An hour?
And bodyweight or the gym? (No free weights, only machines)
Since tekong is stranded on an island and with the many paper work,
chances of visiting mainland groceries is slim. Any ideas on how to
overcome?
I understand that too much cardio is bad for building up, we are
expected to run distances of 12km and above 3 times in a week or
so.
P.S Posted this under SAF, since the veterans in this forum would
be more familar with how a typical work schedule/time table would
be like in the SAF.