Health/ Physical Fitness: Train Up? Tips to Pass NAPFA Test?

Wilsonfrog SG

I'm a pre-enlistee, just completed my tertiary studies. I've went for the Commando Vocational Assessment a few months back and i might get chosen for it. My friend in CDO mentioned that the next take-in is Aug, so if i don't pass my Napfa i'll most probably be entering for PTP in June. I really really want to pass it but the last Napfa i did with my school didn't reflect my score very well. I've booked the next slot for Napfa that's coming very soon and i've been training quite intensively.

Previously my Sit up, Shuttle run and Sit&Reach passed. I got very score for Sit up and shuttle run, and as for Sit and reach, my score was not bad.

As for 2.4, pull ups and standing broad jump, i've been failing them quite miserably.

I've been training quite hard and i've manage to get a pass for my 2.4km run on my own timing (Significant improvement), but my pull ups and standing broad jump still cmi.

I only got 4 1/2 pull up and SBJ i manage to get around 210cm.

Nearly there but not good enough.

Do you guys think that the instructor will be lenient and give chance?

eac SG

Secrets to Pass IPPT: http://lifestyle.www.ns.sg/features/fitnessxchange

eac SG

Prepare for PTP/BMT: http://iprep.ns.sg/

Secrets to Pass IPPT: http://lifestyle.www.ns.sg/features/fitnessxchange

Source: www.ns.sg , www.army.gov.sg , www.mindef.gov.sg

Source: http://iprep.ns.sg/

Are you physically fit? If you have been found to be fit for full Basic Military Training (BMT) i.e. PES A or B1, you may want to take the NAPFA test.

Should you attain a NAPFA Gold or Silver award at least 2 weeks prior to your Physical Training Phase (PTP) enlistment date, you will attend a 9-week Basic Military Training (BMT) and enjoy a 2-month reduction in your full-time National Service. Those who fail to attain the required fitness level will have to undergo a 8-week Physical Training Phase (PTP) before attending the 9-week BMT.

The NAPFA test is conducted at the Toa Payoh Stadium (map to Toa Payoh Stadium) every Wednesday (except public holidays). You are required to book an appointment for the test via the NAPFA test booking system prior to the test date and you are only allowed to make one valid booking at any one time.

Please note that the NAPFA result is valid for 1 year from the date of test. You are advised to report for the test in acceptable attire and punctually. All the six test items must be completed in one single sessions. A maximum of 2 to 5 minutes rest period is permitted between any two tests (for the first test items); a 15 to 30 minutes rest period is permitted before the sixth test item.

NAPFA tests at Toa Payoh Stadium are conducted strictly on appointment only. Therefore, advance booking via NS Portal must be made latest by Tuesday before 12 noon in order to take the NAPFA test at Toa Payoh Stadium the following day.

Do note that pre-enlistees who do not book their NAPFA date via the system would not be allowed to take their test at the Toa Payoh Stadium.

If you wish to know more about the NAPFA test, you may want to read through the FAQ before you make your booking.

1. Can I take the test after I failed the NAPFA test the last time?

Yes. You are allowed to retake it until you pass. There is no limit to the number of times you can take the test.

2. When is the last date I should take the NAPFA test?

You should attempt the test as soon as you are ready and you are advised to take it at least 2 weeks before the date of enlistment.

3. Can I retake only the test items I have failed in my last attempt?

No. All 6 items must be completed in one single session.

4. Can I amend my booking after I have booked?

Yes, you are allowed to amend your booking before 12 pm on the day before the test date.

5. Can I make a few booking together?

No, you are only allowed to make 1 booking at any one time. You can make your next booking after the test date you have booked.

eac SG

FitnessXchange has all the information you need to excel in your daily exercise regimes and IPPT/NAPFA. Get tips from the training guides to boost any aspect that you may be weak in and keep your BMI in check. You can also look up the timetables of FCC and SAFRA gyms if you plan to start an exercise routine. Step up on that healthy lifestyle with FitnessXchange!

Tcsaaa SG

Sports Corporate

Wilsonfrog SG

I'm a design student, busy with school work.

Now just graduated from school

To start physical training with effect.

Tcsaaa SG

at my time, got this guy who clear 2.4 n soc at below 7 min.. pc arrow him to commando.. b4 passing out, heard that he went to beg, cry or con the pc.. heard that u he got posted to driver..

fyi, u r the one bragging abt yr result.. my type of result can only keep quiet..

gunner77 SG

There are many ways to get physically fit and you may have your own preferred sport such as swimming, soccer or taekwando.

If you want to be disciplined about fitness, then the Secrets of Passing NAPFA (PDF) is a good place to start.

Wilsonfrog SG

at my time, got this guy who clear 2.4 n soc at below 7 min.. pc arrow him to commando.. b4 passing out, heard that he went to beg, cry or con the pc.. heard that u he got posted to driver..

fyi, u r the one bragging abt yr result.. my type of result can only keep quiet..

A 'guy' got 7mins, not you.

Oh please, don't you understand what's bragging?? If i already say that i'm not good at something, furthermore i said that i failed 3 stations before, that is not bragging already.

You on the other hand? "I kelong also can get better than you" - That's not bragging?? Dude, you're 20 years older than me man, no offence but you seem very childish.

Tcsaaa SG

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