As frontline soldiers, it is essential that you maintain
physical fitness and undergo regular training.
The Enhanced NS IPPT system was implemented on 1 Apr 2011. It
incorporates principles of fitness training science to enable NSmen
to train more effectively, while offering flexibility in planning
their fitness training to stay fit. Individual Physical Proficiency
Test (IPPT) is a standard physical fitness test to gauge the basic
physical fitness of an individual. The IPPT is a standard physical
fitness test designed to test the basic components of physical
fitness and motor skills of an individual soldier. In this service
package, NSmen can find out about policies governing IPPT and book
their IPPT dates.
In the IPPT Gazette under the Enlistment Act dated 26
May 06, if an NSman fails to pass, or fails to take, the IPPT
within any IPPT year, he will have to attend and complete a
remedial training programme at any SAF FCC.
IPPT can be divided into the followings:
SAF Health Screening Programme
With effect from 30 May 2011, “IPPT-FFI” was incorporated into the
revised SAF Health Screening Programme, which is
the compulsory medical examination for all IPPT-eligible NSmen 35
years of age and above. There is no need to do a separate
"IPPT-FFI" if you have already completed the SAF Health Screening
Programme for that year.The SAF Health Screening Programme review
should be initiated by your NS unit administrator once your IPPT
window, i.e. your birthday window is open.
If you are IPPT-eligible, 35 years of age and above, you are
required to complete the SAF Health Screening Programme every year
before your IPPT attempt. The aim of this medical screening is to
detect any medical conditions which may make you unsuitable for the
IPPT.Note that if you have not completed your SAF Health Screening
Programme requirements for the year, you will not be allowed to
take your IPPT. You will be issued with a certificate once you have
completed your SAF Health Screening Programme requirements. The
certificate is valid for 30 days until your next birthday; i.e. if
you are 35 years old, this certificate will be valid until (and
including) the 30th day after your 36th birthday.
Applicability
The annual IPPT is applicable to all PES A, B/B1, B2/C1 NSmen and
DXO with NS liability, till age 45 and 40 years old for Officers
and WOSPEC respectively. The NSman's IPPT annual requirement
commences on his birthday immediately after his NSF Operational
Ready Date (ORD) and ends when he is posted to MINDEF Reserves
(MR), or medically downgraded to PES C2 and below.
What is the IPPT Window?
The NSman's IPPT window is based on his birthday. The IPPT window
commences on his birthday and ends on the day before his next
birthday, both days inclusive. NSman who has just ORDed can take
his IPPT immediately. The results will be counted towards his IPPT
requirements for the first NS year. The IPPT window is divided into
two parts as follows:
Test Frequency
NSmen must attempt at least ONE IPPT within their first 9 months of
the IPPT window. They can make as many attempts as they want within
their first 9 months of the IPPT window. Regardless of the number
of attempts made at the FCC, only the first 3 attempts by the NSman
will be considered towards his NS liability and will be paid
service and make-up pay, if applicable. Notwithstanding this, the
SAF will continue to bear the responsibility for service injuries
sustained by the NSmen whilst attempting the IPPT beyond the third
attempt. NSmen will not be allowed to make any more attempts within
their annual IPPT window at the FCC after attaining the GOLD
standard, regardless of the number of attempts.
IPPT Requirement
All eligible NSmen must
attempt their IPPT once within the first 9 months of their IPPT
window. They may attempt IPPT during their ICT or at any FCC and
may make as many attempts as they want to improve their IPPT
results, except for NSmen who have attained the IPPT Gold standards
for the IPPT year. The best result achieved will be taken as the
record for that IPPT year.
What are the IPPT exemptions?
You are exempted from your annual IPPT if you fit into the
following conditions:
All IPPT-liable NSmen will only be exempted on the following
conditions.
*The onus is on the NSmen to inform their NS units and
present their medical documentation as evidence, when called back
to answer to the IPPT related charges. Alternatively, they can
request for a medical review by a SAF Medical Officer though his NS
unit.
The annual IPPT is designed to test your basic components of
physical fitness and motor skills.
What if I fail one test station?
NSmen who achieve the required total number of points, but fail
only one static station are considered Partial Failures. They will
be allowed to make multiple attempts to pass the particular static
station within 3 months of their IPPT window after the original
test date. Should they fail to pass the particular static station
within 3 months duration, they will have to retake the complete
IPPT. NSmen attempting single-station retest will not be eligible
for monetary awards unless they retake the complete test in one
sitting.
What if I sustain an injury due to Service?
MINDEF will continue to bear the responsibility if you sustain an
injury whilst attempting your non-ICT IPPT beyond your 3rd attempt.
Be sure to pre-book your training programme and register before
each training session starts. This is to ensure that your training
records can be verified when filing for compensation claims.
Where can I take my IPPT?
Non-ICT IPPT Centres
Non-ICT IPPT is conducted at the following Fitness and Conditioning
Centres (FCC) and SAFRA Gyms:
Khatib, Maju, Bedok and Kranji FCC conduct 5 sessions per
week.
The centres operate from Mondays to Thursdays and Saturdays
(excluding public holidays). On the day of your IPPT, you are
required to report in PT kit (short sleeved T-Shirt, shorts and
jogging shoes) and arrived at the stated registration time with
your Identity Card or SAF11B.
(A) SAFRA Gymnasium
As part of MINDEF’s continuous effort to provide you with greater
accessibility, you can also take your IPPT at either Jurong
or Tampines SAFRA EnergyOne Gyms.
This option of IPPT in SAFRA gyms will only issue a “pass only”
standard as it aims to complement the outdoor IPPT. Those who
aspire to achieve monetary awards should continue to take their
IPPT at FCCs or during their ICT.
The test protocol for the static stations remains unchanged at the
SAFRA gyms. The 2.4km Run is conducted on the treadmill, which has
been calibrated to negate any advantage from running on the
treadmill. Note that this scheme is not applicable for Commandos
and Divers.
The test in SAFRA gyms is available everyday except Mondays,
Fridays and public holidays and will be alternated between the 2
clubs. If you are a SAFRA member, the usage of gym equipment and
facilities will be free. Otherwise, for non-SAFRA members, you will
pay a nominal fee.
What are my IPPT incentives?
A 3-tier monetary incentive awards system was previously
implemented to motivate and encourage you to achieve beyond the
PASS standard for better results.
If you are a Category X to Z and Z1 to Z2/V NSman and you attempt
the full IPPT of 5 test stations and the 3-station IPPT
respectively in one sitting, and attain the required standards, you
are eligible for the IPPT incentive.You are allowed unlimited
attempts to qualify for the award within the same IPPT window.
NSmen will be paid the incremental difference when they improve on
their current standard. To illustrate, an NSman who was paid $100
after achieving the Incentive award, will be paid the difference of
$100 if he is able to achieve a Silver Award in his next test.
Since all IPPT, RT and IPT are regarded as SAF training
activities, you will also be entitled to Service and
Make-Up Pay. Payments include:
How do I book for my IPPT?
Booking of IPPT is on a first-come-first-served basis as there are
limited capacities for each session. It can be easy, fast and
conveniently booked:
You can also cancel or amend your bookings using the above three
communication methods.
