Prep for NS: PES Bp. Train Up Physical Fitness? Lose Weight?

qwerty9191 SG

Hi, I am in PES Bp BMT.
[As evidence has shown that obese recruits are able to achieve optimum fitness levels and weight loss in about 19 weeks, the new BMT programme for recruits with Body Mass Index (BMI) scores exceeding 27.0 will be 19 weeks. This BMT programme is designed to help obese recruits improve their physical fitness progressively while equipping them with basic soldiering skills and knowledge.]

How do I mentally and physically prepare for enlistment?

I am also afraid about bulling in the army or being outcast.
How do I overcome all this fear?
Lastly, how do I overcome home sickness?

tarutaru SG

home sickness?
only the 1st 2 weeks confinement, thereafter can book out of camp every weekends...

btw, u can start now by progessively doing brisk walking/ jogging/ diet...

eac SG

1. http://iprep.ns.sg

2. http://www.hpb.gov.sg/HOPPortal/faces/HealthTopics

3. http://www.hpb.gov.sg/HOPPortal/dandc-article/772

alize SG

Why would you be outcast if everyone there is obese?

Suffer... in NS.

Have a good time... before NS.

brokenluv SG

dont worry you will be with people who are also bp. train tgt bond tgt as bros.