2.4? no problem after PTP, chin up well depending on how much
effort u put in.
For me, I was running something like 12.30-13 before PTP. After
that, I think I could hit almost 10. As for chinup, I was 2 and
during PTP, at 1 stage, I could not even do 1 but after that 10-12
seem so simple...lol
Haha yea! I heard the running's really effective! Yea my current
timing's about the same as yours before PTP around 12:30 - 13
usually I just scrape through a D to get silver.
Chin up used to be able to do 9 without much swaying and all but
now only 1 :X But training back again so hopefully by PTP can do at
least 6 -7 since have to do before every meal or something right?
Haha yea!
