i going to poping soon...
so share a few pointers with you : ) ,
dun worry i too start off as a 0 fighter , i can do 9 now ,
there are ppl doing 12,13 reps and they too are 0 fighters at the
start.
undergrip uses chest and bicep , so all the tekaning session
,push ups u kena will have some effect..if not u can use ur coy's
gym , do the bicep curl and lats machine.
for over grip , its more diffcult to train but easier to
accumulate reps once you have the correct technique and muscle
memory
then its also ur diet,i brought protein shake to camp,mine oc
allowed it,maybe i really helps? .u need to check with ur sgt what
snacks can be brought inside
but our coy we had forced training till very late each day, 10
pm, then wash up,10 min admin time,thats all we have at certain
days......