NS IPPT: Run 2.4km on Treadmill - Tips on How to Train Up?

joytobehold SG

Hi all,

I am taking ippt in 2 weeks' time and have booked for the gym ippt for the first time. However, i cant seem to complete 2.4km on the treadmill using the ippt settings. i have tried for about 4 times now and im still stuck between 1.8km and 2km.

Any advice around?

Thanks! =)

Lokey SG

run more.

likeyou SG

Run at a slower place.

joytobehold SG

hmm would interval training of 1 1/2 mins per 400m on the track help with my treadmill performance?

likeyou SG

Probably train up your stamina.

joytobehold SG

hmm any training suggestions? =)

likeyou SG

The best way is still running on the track.

alize SG

touch the thread for a split second less, so more of it passes under.

tarutaru SG

keep running.....but I heard treadmill is running until stop then u pass.

Stanley hammas SG

Keep running if I were you, running on road isn't as effective than on treadmill since it's machine, unless you press stop. Dont press !!