looks like it will highly likely to remain at E, since your
condition is slightly worsen a little bit...
strongly recommend that you should and must:
- have instant oats as breakfast, then lunch and dinner all
steamed food/ microwave type, for so long as no fried food.
- if cannot tahan fried food, then change cooking oil to canola/
sunflower/ olive oil.
- avoid fried food using palm oil at all cost. although it's
still a vegetable oil, it has the highest saturated fat content.
hawker centre/ food court/ fast food restaurants use palm oil since
it's the cheapest vegetable oil for commercial F&B use.
- greatly cut down a lot on fried food with immediate
effect.
- gradual exercise is your best policy.
e.g. 1st walk, then brisk walk, then jog, then run...etc.