NS: Reveille 5BX b4 PT: How/ What to Do? 1,2,3,4. 2,2,3,4?

Standard Warm Up.

I forgot liaos, what is it?

and cooldown?

As long as you feel it stretching, its working.

warmning up is...

jogging on the spot.

jumping jack.

high jumper.

pectoral stretch.

left side stretch.

right side stretch.

quad stretch.

hamstring stretch.

calve stretch.