BMT: Gradual Fitness Training to be Healthy, Fit & Muscular?

thundaraga SG

Guys i am enlisting very soon and i want to know whether i would gain weight and muscle in NS or would i lost weight. i am 170 and only 51kg cant afford to lose any more weight Sad so can anyone offer some tips to this guy?

ditzy SG

Depends on what kind of effort you put in lor.

thundaraga SG

Depends on what kind of effort you put in lor.

pls explain leh so vague :(

S.H. SG

If you started off completely untrained like me, there will definitely be a noticeable increase in muscle mass because of how little you had to begin with. Beginner's gains are always easy. Beyond that, it would depend on your vocation whether you get the necessary sleep, diet and even time for proper exercise for further growth.

Forbiddensinner SG

Depends on what Pes you are in and what vocation you get. And it also depends on what you do in the army.

Generally if you are in Pes A and B, just eat every meal, train as they ask you to, and you will be sure to gain at least a bit of muscles.

If you are in a slack vocation, and you eat all the time, I can guarantee you will gain weight but not muscles.

Almond Cookies SG

Depends on what Pes you are in and what vocation you get. And it also depends on what you do in the army.

Generally if you are in Pes A and B, just eat every meal, train as they ask you to, and you will be sure to gain at least a bit of muscles.

If you are in a slack vocation, and you eat all the time, I can guarantee you will gain weight but not muscles.

Yes my PES E anc C campmates all gained some weight due to slack vocation as clerk or storeman.