hey guys, im vinod here by the way
i been called for a VA for NDU on jan 25
ive been a fat guy for years (98kg) and bullied by many and over
the years ive have trained myself to slimdown and also be a non
smoker
now i have :
8mins45sec for 2.4km run
standingbroad jump roughly 200-210
12chinups
any tips or good advice, cause i wish to be with NDU for my NS,
its been my dream to be in one of army's best units, and i heard
the ooc rate is high, so any tips?