Gym: Training Exercise Techniques / Gym Machine for Chin Up?

Mountain Dew SG

Any gym experts here? Training for pullups/chin ups use what kind of machines in the gym.

Simple_Bear SG

Any gym experts here? Training for pullups/chin ups use what kind of machines in the gym.

You have a variety of machines to train your lats, forearms and biceps...

Below are some equipment that you can consider:

1. Assisted Pull Up Machines

2. T - Bar Rows

3. Lat Pulldown Machine

4. Cable rows

5. Machine Rows

Cheers

Mountain Dew SG

You have a variety of machines to train your lats, forearms and biceps...

Below are some equipment that you can consider:

1. Assisted Pull Up Machines

2. T - Bar Rows

3. Lat Pulldown Machine

4. Cable rows

5. Machine Rows

Cheers

Thanks for ur help !!!

Simple_Bear SG

Thanks for ur help !!!

You are most welcome, knowledge is power so its good to read up more on training and find out for yourself what kind of training suits you the best.

Good Luck for your training.

Cheers

Mountain Dew SG

2.4 KM better to train using threadmill in GYM or train at outdoor environment?

Simple_Bear SG

2.4 KM better to train using threadmill in GYM or train at outdoor environment?

Up to your personal preferences, I will prefer to train outdoor...

Mountain Dew SG

Recommend some methods to train for standing broad jump?

Help appreciated in advance!!! Thanks !!!

Simple_Bear SG

Recommend some methods to train for standing broad jump?

Help appreciated in advance!!! Thanks !!!

I am not an expert in techniques for standing broad jump but the muscles involved are mostly the quadriceps, glutes and calves.

You can try the following basic exercises:

1. Full Squats

2. Machine Leg Press

3. Standing Calf Raises

Do read up on the correct techniques on executing these exercises.

Cheers

Mountain Dew SG

Does training biceps help in pullup/chin up? I am thinking of using dumbells to train biceps.

Simple_Bear SG

Does training biceps help in pullup/chin up? I am thinking of using dumbells to train biceps.

Pull up is a bodyweight compound movement that requires muscles such as lats, biceps, forearms.

You can do biceps curl with barbell or dumbbells to train your biceps.

The lats is the major muscle used in pull - ups.

Mountain Dew SG

Pull up is a bodyweight compound movement that requires muscles such as lats, biceps, forearms.

You can do biceps curl with barbell or dumbbells to train your biceps.

The lats is the major muscle used in pull - ups.

Thanks for ur information and help !!! Lats are ?

gunner77 SG

Thanks for ur information and help !!! Lats are ?

back muscle.

Simple_Bear SG

Thanks for ur information and help !!! Lats are ?

Its stands for latissimus dorsi which we normally refer to as the back muscles.

gunner77 SG

You have a variety of machines to train your lats, forearms and biceps...

Below are some equipment that you can consider:

1. Assisted Pull Up Machines

2. T - Bar Rows

3. Lat Pulldown Machine

4. Cable rows

5. Machine Rows

Cheers

wats the diff between T-bar rows and machine rows?

Mountain Dew SG

wats the diff between T-bar rows and machine rows?

I am also interested to know.

Mountain Dew SG

Its stands for latissimus dorsi which we normally refer to as the back muscles.

Are a a gym instructor?

Simple_Bear SG

T bar machine row

Row machine

Of course there are many more machines rows around but I guess these are the more common machines in Singapore gyms...

Mountain Dew SG

T bar machine row

Row machine

Of course there are many more machines rows around but I guess these are the more common machines in Singapore gyms...

U seemed knowledgable on Gyming. You are Gym Instructor?

gunner77 SG

No need to be a gym instructor to know all these

You keep going gym, you see ppl do the same routine, you more or less know which part of the body they are training

Mountain Dew SG

No need to be a gym instructor to know all these

You keep going gym, you see ppl do the same routine, you more or less know which part of the body they are training

I see.