@tarutaru
currently best is 15mins sharp @ the treadmill
@stardust
my feet is totally flat with no arch so still possible to get
PES A/B?
You may get pes B. Nowadays, SAF can provide you with free
insoles. You need to ask for it in the medical centre after
speaking to the MO. ok you need to complain to the MO, then the MO
will refer you to the specialist, then the specialist will then
refer you to the foot guy who will make you custom insoles... then
you will finally get your custom-made insoles. if you custom-make
insole does not work, you are still having problem then you might
be considered for downgrading....
Need to get good running shoes and advices from sgrunners.com.
Running too much will premature worn out your ankles and
knees.
I got flat foot, but I was not downgraded for it. But you can
try. Usually, they will only downgrade you when it is very bad. But
by that time, the joints would have been already damaged.
Dont trained at all, without good shoes, else you will end up
with arthritis like me at the age of 19 -21. It is only
by then I get downgraded but I think it is too late then.