Hi all. I am a pre enlistee and hence my NAPHA test results in jc2 will determine my enlistment
date. I have been failing 2.4 this year because i dont run
regularly due to other commitments like prelims/ A level
revision.
The date line to pass NAPHA in my school
is next week latest. Right now i am doing 1430. I have read
previous threads like the one started by fellow poster january, and
the most common advice given to him at that time was interval
training.
Considering that i passed 2.4km last year, what do i need to do
to pass 2.4km in two weeks? How exactly should i carry out the
interval training?
Thanks.