How to Maintain Fitness for IPPT & Health ?

Kanojo SG

Twice a week I would go for execise.

Every time I do I would run 1 round around my house which is about 3km.

After run I do 8 - 10 pull ups, then 20 push ups, then 20 crunches.

Is this enough to maintain my fitness for yearly IPPT? Any static execises I need to add?

And Im rather weak on my SBJ, barely pass only, how do I improve it?

ditzy SG

Wah, your house really big, perimeter is 3km end to end hor?

You run 3km, the problem is how long you take to run that 3km, do you take the time?

20 push ups are pointless, 20 crunches even more pointless. You should push yourself to do more each time.

SBJ is more on technique rather than strength. Learn to move forward your arms with your legs when jumping, and you will get the momentum to land further. Don't worry about landing on your face, thats why your arms need to be in front.

sinicker SG

kana. i do 100 crunches leh.

do 20 for what? increase stomach temperature by 0.5 degrees C ah?

Kanojo SG

So the execises we been doing in NS is a waste of time?

ok I got it.

Rooney9 SG

do more star jumps and jumping jacks lor.

ditzy SG

You mean you did so little exercises in NS? Oh my god.

-StarDust- SG

I got one frenz his standing baord jump always fail. He go gym do a machine to train then pass le.

kwlee SG

You mean you did so little exercises in NS? Oh my god.

eagle SG

Join me to do squats for SBJ lor.... back squats about 110kg, front squats 70kg, jump squats about 50kg

Maybe you can get silver

Xelement SG

power jump and ranger jump. ask ard ur frens see if they know what are those

~PEPPER~ SG

Heng I PES E no need IPPT. If not gt to do many gyming.

tarutaru SG

Heng I PES E no need IPPT. If not gt to do many gyming.

Actually I seen so many Pes E with farking fit and tone body in the gym

TTFU SG

Ippt is for bmt phase ? Pass and fail got consequence ? Still got money offered ?

-StarDust- SG

Actually I seen so many Pes E with farking fit and tone body in the gym

My frenz PES C also go gymming.