I'm also breathless now...
I diagnosed myself as having over-exerted myself in my Sunday
squats session after my heavy deadlift session on Friday.
Long story cut short, I have a little bit of chest pain and
constantly feel breathless. So I'm taking a week's break from heavy
exercises.
So, it's possible for you to have over exercised.
Same.
I once went to the gym three times a week. (Running on
the treadmill, Weights, Presses)..
The middle of my chest hurts, a little to the right and
sometimes a little to the left.
It's common .
Ts:
Just don't think too much about it and the pain will go away. If
you constantly worry about the pain, wondering if you have heart
problems and such, the pain will be a psychological pain.. it
will always be there.
if you are worried. go to a polyclinic and request for a ECG. It
costs $10.