Hi guys, recently clear my new window IPPT and got 100 dollars.
the timing was 11 ming 43 seconds, 5 pull up, 221 cm jump, 9.7
seconds of shuttle run and 36 sit up. I realized that I am very
near to silver for this test... so i am confident of getting a
silver with some more training
My final aim will be gold which will be difficult because it
requires 10 minutes. I worked it out, each lap has to completed
within 1 min and 40 seconds which seems so difficult to me because
that is like a fast speed. In short, you have to run 4 metres per
seconds for 10 minutes to get gold.
Another area of training i have to do is standing broad jump
which needs 230cm. The rest are more or less there liao just need
to maintain the ability to do gold standards.
My strategy to achieve these targets are as follow
-practise 2.4km run using my best effort and so gradually
improve until hit 10 minutes.
-drop my weight by a few more kilos to about 56kg through
combination of diet and physical workout,
-practise standing broad jump using square tiles at HDB
-cross training other physical activities sometimes to maintain
weight, general fitness to maintain my ability to do well in
IPPT
-practise other stations once a while to maintain the
standards..
I do use other methods before and read different methods by
others but i realize that basically just training the real thing is
one of the best method already. at least to me i think that is the
logic.
During the test, i will ensure i eat enough carbo food for the
few days before and plenty of hydration to make my body optimal for
running 2.4km. maybe at a energy drink also 1 hour before the
run.
