Cat Y IPPT: How to Pass?

january SG

Comparison of my past 2 IPPT results for cat Y

1st 2nd

shuttle run 10.8 10.6

Broad jump 207 212

situp 30 33

chin up 5 5

2.4km 13m 49sec(dropout) 13min 37secs (passing 12 min 40 sec)

(drop out at 5th round

due to tiredness)

weymas SG

Comparison of my past 2 IPPT results for cat Y

1st 2nd

shuttle run 10.8 10.6

Broad jump 207 212

situp 30 33

chin up 5 5

2.4km 13m 49sec(dropout) 13min 37secs (passing 12 min 40 sec)

(drop out at 5th round

due to tiredness)

your 2.4 is only 1 minute to passing mark.. keep training hard! very soon that 1 minute will shorten and shorten until you pass your 2.4km.

keep it up, seems like your efforts are reaping you slightly better returns now.

january SG

Here is my latest one... thanks

Comparison of my past 3 IPPT results for cat Y

1st 2nd 3rd(8 nov)

shuttle run 10.8 10.6 9.6

Broad jump 207 212 216

situp 30 33 30

chin up 5 5 5

2.4km never complete 13.37 13.23

TrueHeart SG

Here is my latest one... thanks

Comparison of my past 3 IPPT results for cat Y

1st 2nd 3rd(8 nov)

shuttle run 10.8 10.6 9.6

Broad jump 207 212 216

situp 30 33 30

chin up 5 5 5

2.4km never complete 13.37 13.23

Hi january,

To cut down your 2.4km run timing by 14 seconds in about a week is a very good thing. If you continue training at this rate, you should be able to pass your IPPT within the next two months. All the best to you.

Cheers.

january SG

i dun have alot of time... haha... dec 28 is about the last date i can try...finger cross.... i considering air con running... but the timing is also cut down for that one... so dunno whether got any difference or not...

TrueHeart SG

Hi january,

Have you considered taken your IPPT at one of the Safra Gyms? They will not result in any monetary rewards given, but I heard from my sibling that it is easier to pass there.

Cheers.

january SG

thanks true heart for your feedback,

i passed my test recently only. By 3 seconds ... what a super tough suffering run it was to achieve 12 min 37 sec only. I would like to take this opporuntiy to thank the following people

forbiddensinner, manager433, eagle, trueheart, kopisatu, derworm, arapahoe, weymas.

weymas SG

thanks true heart for your feedback,

i passed my test recently only. By 3 seconds ... what a super tough suffering run it was to achieve 12 min 37 sec only. I would like to take this opporuntiy to thank the following people

forbiddensinner, manager433, eagle, trueheart, kopisatu, derworm, arapahoe, weymas.

haha good to know you passed your ippt. :)

don't slack, keep training hard and aim for a silver the next time round

january SG

recently got 100 dollar incentive before the deadline ends...

got the following results

10s for shuttle run, 36 for sit up, 216cm for jumping after 3 attempts, which uses alot of my energy, and 5 pull ups. For 2.4km i achieve 12min and 20secs, which is improvement from my previous failed attempt of 12min and 41 secs...

My new window is opening soon, and i think i will probably aim for 400 dollars in the long run... hope i can achieve it...

dkcx SG

recently got 100 dollar incentive before the deadline ends...

got the following results

My new window is opening soon, and i think i will probably aim for 400 dollars in the long run... hope i can achieve it...

Congrats but it would be appreciated if you don't treat this as your scoresheet for IPPT anymore.

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