IPPT: Over-Fatigue due to Inactive Lifestyle

dkcx SG

Lol. That does help me.

Haha, however some not so good news for u, I belong to the age where u will still promoted if u fail IPPT but now IPPT pass is a requirement for promotion :p

However its never an honour to go for RT and be 1 of the few 3SGs there during my NSF period...

isoboney SG

Oh ok. Its ok. I have faith in our mindef to help me pass ippt during the EXTENED 2 mths PTP.

dkcx SG

Oh ok. Its ok. I have faith in our mindef to help me pass ippt during the EXTENED 2 mths PTP.

Haha its good to have faith but don't depend on SAF alone. Alot depends on the individual. 2.4 is sure to improve, i almost passed mine during BMT but....

Pullup training is okok but SBJ quite lacking so u'll have to train urself for that.

SGporkz SG

progressive training..

remb.. push yourself..but not to the extend u feel very uncomfortable.

u know your body best.

isoboney SG

i always pass my stand board jump..but after 2 yrs i think cannot make it..haven really go try..

2.4km can be improve.

Pullup really have to depend on PTP.

SGporkz SG

i always pass my stand board jump..but after 2 yrs i think cannot make it..haven really go try..

2.4km can be improve.

Pullup really have to depend on PTP.

standing board jump i no say.. my weakest too..cos i just dontknow how to jump.. result always stuck.

2.4km just run.. n run.. overtime sure improve.

pullup..my csm train us.. pull everyday.. before going meals.

if u cant even do 1 ..then u start with push ups and the low 1.. ( we did in sec sch nafa )

SGporkz SG

just remb progessive training .. be consistant and have determination.. u sure will get there..a pass is not hard..unless ur overweight then u need slim down first.

dkcx SG

standing board jump i no say.. my weakest too..cos i just dontknow how to jump.. result always stuck.

2.4km just run.. n run.. overtime sure improve.

pullup..my csm train us.. pull everyday.. before going meals.

if u cant even do 1 ..then u start with push ups and the low 1.. ( we did in sec sch nafa )

Daily pullups should be done in tekong or was it only my coy that made us do pullup training at least once each day before meals... outside of the usual pullup training during strength training

SGporkz SG

Daily pullups should be done in tekong or was it only my coy that made us do pullup training at least once each day before meals... outside of the usual pullup training during strength training

dontknow my crazy red beret csm...train our pull up like this

before going for meals go pull...

if very free...he bring us all to pull up station

all.. die die must complete 5 set of 6.. or 10 set of 3.. whatever he say ..

if cant do 1 set.. = 20 push up..

n he really mointer 3 by 3... during bmt i only can do 6 ( after bmt i kanna post to his company ) i slowly improved to 8 then to 12...

and im not the only 1..so if u ask me ill say the best way is to keep pulling...nxt day ur arm pain like crap.. its normal.. ( of cos not until ur bone break ) no shape also kanna pump until got shape.

Herzog_Zwei SG

Daily pullups should be done in tekong or was it only my coy that made us do pullup training at least once each day before meals... outside of the usual pullup training during strength training

Every where.

dkcx SG

dontknow my crazy red beret csm...train our pull up like this

before going for meals go pull...

if very free...he bring us all to pull up station

all.. die die must complete 5 set of 6.. or 10 set of 3.. whatever he say ..

if cant do 1 set.. = 20 push up..

n he really mointer 3 by 3... during bmt i only can do 6 ( after bmt i kanna post to his company ) i slowly improved to 8 then to 12...

I do until palm got blister... Damn cham n all the blisters made it even worse to continue

dkcx SG

Every where.

Haha i didn't get a combat vocation so i hardly have any intensive physical training after BMT which is why deprove again after BMT :p

SGporkz SG

I do until palm got blister... Damn cham n all the blisters made it even worse to continue

he not stupid also...

he BUY padding lo..

so u grab the bar..no way u can get blister.. if not wear gloves..

even if u blister.. he say contiue.. been there..do before see before..

unless ur blister really jialat until blood flowing down then he say ok u can excused.

sibei siao On.

he even do with us all the time ..n get the commander all do with us sometimes . thats why.. we respect him.

dkcx SG

he not stupid also...

he BUY padding lo..

so u grab the bar..no way u can get blister.. if not wear gloves..

even if u blister.. he say contiue.. been there..do before see before..

unless ur blister really jialat until blood flowing down then he say ok u can excused.

sibei siao On.

he even do with us all the time ..n get the commander all do with us sometimes . thats why.. we respect him.

Mind really did bleed then my PS let me skip 1 or 2 pull up training but damn sian.

Gloves makes it harder to grip or at least thats how i feel.

SGporkz SG

Mind really did bleed then my PS let me skip 1 or 2 pull up training but damn sian.

Gloves makes it harder to grip or at least thats how i feel.

of cos..im not kidding at all .

yea bleed until so jialat of cos can excuse..if not really hotline liao.

up to individual.. i dont wear gloves..

isoboney SG

I can only do minimum 1 pullup now.. maximum ard 2 or 3 only...i'm underweight...

SGporkz SG

I can only do minimum 1 pullup now.. maximum ard 2 or 3 only...i'm underweight...

dosent matter... u under over or acceptable..

as long u train hard .. u can hit 6 ...

usually pple who are underweight can pull more n easier to train. becos they are light.

just increase your arm muscle.. your strength..

when u do pull up..try under and over.see which 1 suit u best..then dont change anymore.

gigabyte14 SG

slowly la

where got ppl 1 day become uber fit 1

gigabyte14 SG

dontknow my crazy red beret csm...train our pull up like this

before going for meals go pull...

if very free...he bring us all to pull up station

all.. die die must complete 5 set of 6.. or 10 set of 3.. whatever he say ..

if cant do 1 set.. = 20 push up..

n he really mointer 3 by 3... during bmt i only can do 6 ( after bmt i kanna post to his company ) i slowly improved to 8 then to 12...

lol

dun tell me u 3sib 1

SGporkz SG

lol

dun tell me u 3sib 1

nope..

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