No need to run, just walk quickly.
when the target board come just aim and shoot thats all.
Below is the rough detail of the test:
Day shoot:
Foxhole with sandbag support
Foxhole without sandbag support
Prone position without sandbag support
Kneeling, seating or squarting position
50m walkdown shoot
Night shoot:
About the same as above.
The above info is for Advance Train fire Package only as for the
Basic Train fire Package got slight difference.