yuan83 SG what you waiting for? http://allabouthow.blogspot.com/2009/01/pass-your-ippt-test-for-pull-up-in-60.html
eagle SG study physics to understand all the mechanics of IPPT la http://ezinearticles.com/?Physics-in-a-Nutshell-For-O-and-A-Levels&id=1759215or simply visit Homework Forum to ask.