if u wanna run.. try to run like mon tue.. wed rest the thu and
fri again. Coz BMT dun run long distance.. but sometimes got alot
of those running training for 2.4 nia. Try carry load and walk
more.. can try at macritchie.. its a good prep for your route
march.. best if you can get boots and wear first.. just a
suggestion..coz for me.. i hate the blister part.. other than
that.. BMT is okay one.. just that you will miss home when the boat
leave the jetty