Chin Ups Techniques

last SG · 2008-11-22T10:44:45+00:00

Push ups,push ups and more push ups...

only thing is, I run too slow to get gold :(

I don't have problem with running, my only problem is chin up, but 3 weeks to a month of weight training normally does the trick.

I don't know how to improve running because I don't have much problems with it, maybe can try do more running, increase you pace abit.

The only way to improve chin up is to do more....

i not lazy. i scared malu... go outside pullup bar alot pple see me struggling. haha. ok but ur advices are really helpful

mayb i go when no one is there.

go buy a mountable chin up bar.. costs around 30 bucks at sports shops. can mount on door frames etc..

i not lazy. i scared malu... go outside pullup bar alot pple see me struggling. haha. ok but ur advices are really helpful

mayb i go when no one is there.

Don't worry. You'll be amazed how effective doing bicep curls is to improving chin-ups.

Do this

http://www.sgforums.com/forums/2367/topics/195849?page=2

go buy a mountable chin up bar.. costs around 30 bucks at sports shops. can mount on door frames etc..

mountable chin up bar

Do u need to drill hold in door, or is just em. clap it?

will it spoilt the door anot

Door mount bar no drilling needed...

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