hey appreciate the kind replys...
however i do have to mention, my back hurts cause i am
overweight. Doctor told me cos my weight is acting on the spine
meaning my spine cant support my weight. The only way to
effectively "Heal" tis problem is to lose a vast amount of weight
as to lighten the burden held by my spine.
So therefore i wan thinking of an upgrade to PES C, light
exercises etc etc. Shld'nt be much of a problem for me.
Tried dieting, but doesnt work. i am a greedy asshole.. lol
Till now, i am still adament on upgrading my PES. All i know is,
if i continue being FAT, my back will get worst as the days go
by...
PS: i need the extra push from ppl in order to have the
determination to lose weight. If no ppl push me, i will jus be
idle-ing arnd... gaining weight.
*SIGH*
Receive enlistment 16th June 11.30am.
i feel like i am a SICK person. Enlistment letter put "Please
bring ur MEDICATION along..." [email protected]!! i am not on any freaking
medication!
You have a good mindset
.
I think there are much more safer alternatives to upgrading
though.A balanced diet will go a long way to
helping your situation in a safe manner.If you can have the
determination to get upgraded,you should be able to apply it to
your diet too.With your current condition,you will most probably be
excused alot of things even if you get upgraded.If you can't
control your diet,that little amount of exercise might not help
much at all.Just make sure you stay away from slimming pills,those
things might do more harm than good for a person with medical
condition.
As for needing the extra push,hasn't the doctor start sending
you for physiotherapy sessions?Those simple exercises that they
teach you are designed to help strengthen you progressively while
taking into consideration of your injury.Most people would say
physio no effect but that is because they don't follow through with
it(eg.suppose to do everyday,but only do 2 days per week).They even
have special programs for patients with weight problems,try asking
your doctor about it.
It's better to be sick than dead*touch wood*.At the end of the
day,they have to answer to your parents so they would definitely
not take unnecessary risks.
Kudos to you thinking about your future!Before I enlisted,I was thinking about how many
packs of Kit Kats and M&M to stuff into my bag,definitely not
about useful issues like weight control,keke.
