Ferguson SG Nice trainingGot lots of interval training and circuit trainingDone mine at khatib i dunno if you have attended RT. but if you have, how do these two compare in terms of duration and siongness. The crowd is it huge?
Ferguson SG IPT is more serious than RT in term of duration and exercise intensityCrowd not that huge ok. Thanks for the info.
maggot SG I went for IPT because of time savings since I have no hopes of passingIPT is 4 weeks, RT both phases is 8 weeks
