I try my best to finish work by 11.30am-aka the start of lunch
at cookhouse, then would always take away 1 extra
packet.......
..........then I head off to sleep on my sofa till 3, then take my
second tapao-ed lunch as a snack.... read some newspapers, look at
the clock, pack my bags and ready to go at 5.30pm 
(this was the later part of my SAF life)