Icemoon SG did you try the back grip pull up? I think many shun away from the back grip cos it is deem inferior to the forward grip.
Marco_Simone SG Strengthening the chest and triceps will definitely help you in your chin up though these muscles arent directly targeted during the movement. To improve chin up,do more chin up!
Marco_Simone SG I was even more pathetic in the past.I weighed around 70kg and couldnt do a single supinated(palms facing) chin up. Now I weigh close to 90kg and knock out 10 pronated(palms away) chin ups
pierre^^ SG pull up has nothing to do with push-up although many will say it help but it wun guarantee u one pull up if u oni train with push up coz last time me also can do push up but still zero fighter the one pull up is jump one lor but maybe if u can do diamond push up maybe can also do pull up coz i rem last time i cant do diamond push up one
pierre^^ SG got ah the not so standard one single pull up lor actually i feel that do pull up use forehand better than backhand it helps u alot in other areas like monkey bar i think to properly train for pull up u will be better doing machines like lat pull down and assisted pull up everyday den train with push up
Simon Dean SG Lat pulldown in my opinion doesnt help those who cannot even do a chin up.Those "zero fighters" are better off starting with dead hangs on a pull up bar.
ord personnel SG I guess the undergrasp (backgrip) is inferior in the practical sense. Any style is good for your IPPT, but for pulling yourself eg. scrambling up a hill, rock climbing, rowing a boat, etc. Most of real-life situations need an overgrasp imo.
ahtansh SG Chin up, if one really cannot pass. Get someone who looks like you (IC) to pull for you during your ICT but 2.4 will not be that easy to cheat. Use your Brain, use ur brain... Some stuff cannot be taught.
Icemoon SG Agree. I remember NAFA test last time like cannot use undergrasp. How come IPPT can? So funny siah.
Lex818 SG Dunno, the other week wen i first went in PS was talkin about it. Then i remembering him saying it was 200 n 100. Lex {+.+}
Obersturmfuhrer SG $200 and $100 for NSFs and regulars only. NSMen still on $400, $200 and you even get $100 just for passing.
