[quote]Originally posted by R3SsH|n:
start some fast walking then progress to slow jogging without
stopping..
since u pes Bp..they probably will make u run till there is
no tml...[quote]
I used to be in Pes Bp, and the sergeants realise that we are
different from Pes A and B. Your training will differ from them in
the sense that you guys do things at a gradual pace, rather than
going all the way right frm the start. I would suggest to TS to
start jogging 2km 2-3times a week first. Later on, increase the
distance, and probably ur jogging speed. If possible, go to the gym
2 train up for ur chin-up, because a lot of Bp folks cannot do
chin-up at all. Ask the instructor there what euqipments can be
used for this purpose. Even if before NS you cannot do chin-up, at
least u will definitely lose some weight.
