MP personnel all very fit one.....
Minimum criteria: IPPT Silver
... or else must stay back go RT...
During MP training in MIlitary Police training institute, your PT
will be very siong.... Interval training, 4.8km run, 6km run,
circuit training... Confirmed can get SIlver or Gold.... Before
lunch do chin-up, 3 sets of 12.... or 1 set 12, 1 set 10.... POP
that day can do 15 liao...
When you pass out, you can continue to train during the UNIT LIFE
ACTIVITY, includes games, 2.4 / 4.8 run.... every mon, wed, fri...
confirm can maintain GOLD easily....
If you fail IPPT, you will go for UFP, Unit fitness Programme,
whack you until you get PASS....
So 90% of the MPs have silver or gold