I don't know if this is true, but my friend said that cheong the
first 1.2KM, then the rest slow jog. First 1.2KM to be completed
within 2 mins. Then use 7 mins to slow jog the rest of the 1.2KM
and you achieve 9 mins for 2.4 already.
Actually, out of curiousity, there are sometimes when I feel super
fit. I don't know how to achieve that status, but ocassaionally
(like a few times a year), I could run non-stop and at a fast pace
without struggling for breathe... It's weird... Got once I finished
a 2 hour soccer training sessions, and while my friends went home,
I go jog 8 rounds on the track and the timing is less than 10 mins.
Really weird, the question is, do you guys also have such "peak"
times ocassionally too?
