My best was when I also sprained one of my lower back muscle.
Happened during 1st ICT ! Was taught by a
friend how to stretch in the middle of the jump to gain that extra
distance (haha backfired )..... Somehow over stretched my
back…Terrible pain and so stiff. What’s more, after the
IPPT had to deploy on exercise almost
immediately. That night, had to sleep in a 3 tonner hard floor with
a terrible backache. In the early morning, it was cold and wet ,
all the muscles in the body was tensed up because of the cold, and
that experience was terrible.
