Pre-NS fitness tips needed

Mariner SG

Hey guy, going to poly year 2 already. About 5kg overweight currently Embarassed cause seriously got no disipline to go and exercise. Any tips on how to lose weight and maintain fitness until bmt? Something like 1 week exercise about how many times and for how long. Thanks. Was once quite fit...that was around sec 3. 2.4 running got 3 points during that period but ever since starting of o levels till now have not exercise alot. Laughing

d3rF SG

Try this URL...

http://www.miw.com.sg/publish/MIWPORTAL/public/mindef_services/register_for_ns.-Pars-0015-DownloadFile.tmp/IPPTBooklet.pdf

Honestly, I think you should do something about your fitness before your enlistment. Dun wait until then. Do something about it now. Very Happy Razz

lwflee SG

Dun bother. Really. Why worry now? Just go for PTP and enjoy a less hectic BMT.

Even if you are very fit, people are still going to shout and scream at you. You are still going to suffer. Remember, no one in the SAF can force you to run if you can't. Just make a genuine effort and you will be fine.

Gordonator SG

start by cutting down on junk food. Laughing

gnoik SG

Nope. Start by sleeping early! (See the time he posted. He must had gone clubbing or what? Laughing )

Mariner SG

nahh...i want to fight for a place in OCS...cause i want more pay Laughing

hisoka SG

got pple charged for not running b4 leh, dun play play Laughing

thousandisland SG

it’s not as simple as getting a pass or good pass in ippt.

Mariner SG

i usually sleep very late...i know theres studies that you will gain weight when you have not enough sleep

true... Embarassed i eat alot of shit..

tarutaru SG

Even obese people can go ocs

junh SG

a true poly student

pen in one hand, snacks in the other!! Laughing

plead guilty to tat too Wink

Gordonator SG

but do u have it takes first? Laughing

lwflee SG

I think you misunderstood him. I doubt he is sleeping late because he was studying

lwflee SG

OCS ar...see my previous posts on how to go to OCS. Basically, be a bloody prick and be loud.

junh SG

nah talking bout eating during lectures, tutorials, etc, etc..

Mariner SG

whoo...started exercising already. hahaha
slowly increasing the amount done.
today did
80 crunches
80 leg lifts
100 sit-up
50 push-up
2.4 km run

i know its very little Laughing but cant help it...have to train up first

ilse SG

just eat less. no point eating all your fried stuff sweet stuff and then going for a jog and thinking you’ll lose weight.

thisismyaccount SG

hey jus ask hor, if i do badly in physical stuffs in NS during the 1st 3 mths, wat will happen to mi after tt?? more training till fitter?? give up hope on mi??