Can't do Pull Ups....HOW??!!?

last SG · 2006-01-08T01:41:29+00:00

go do chin ups wif a buddy or wat... so use the supported chin up machines in gyms... i wldn't say push ups does nt help in chin up...but its nt specific en...

Robotics999 SG

I know, but just in case he doesn't cuz most uniform group CCA I see do the "open" type one. So saying "NCC type" he may understand mah Idea

thousandisland SG

eh under graft requires biceps and fore arm muscles rite. so if i do push ups, i’ll train my biceps so i can improve for pull ups?

tarutaru SG

Do dips better.

thousandisland SG

oh really ah? because i was doing over graft all the time. then came in and i tried under graft and it seems slightly easier so i started training for under graft. but i heard some sergeant said over graft is better coz there’s only so much that ur biceps can expand for ur over graft pullups…

alwaysdisturbed SG

any graft will require the fore arm muscles...

fore arm muscles is used on grippin the bar.

if ur fore arm muscles r weak, u wun b able to hold onto the bar for long, regardless whether u can pull or nt...

i already mentioned abv dat push ups wrks mainly on triceps n nt biceps...

yes, trainin up ur biceps certainly will improve ur pull ups...

alwaysdisturbed SG

overgraft requires energy mainly frm ur biceps, other muscles dat assist r trapezius, deltoids, latisimus dorsi, rhomboids, triceps...

undergraft requires most frm biceps. the rest r very very little.

dis is due to the biomechanics of the movement of the arms...

hw i noe?

i'm one of those in white...

kiddyduck SG

HAHA The Man in White…. Earned my respect of the FBO SOC….

alwaysdisturbed SG

its no longer a seperate set of SOC wif FBO...

nw it's CPFT, its like a mini triathlon...n part of it is to clear SOC wif FBO...

1st time i felt i wld drown in the pool...

wuming78 SG

wat man in white? wats CPFT?

Gordonator SG

it's all in the technic. Cool

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