chronicles SG I think Kettlebells are a danm good tool, its grip is so thick its improves your wrist strength as well.Currently the marines, spetnaz ,police enforcements around the world are using it and still able to carry out missions.Why dont we?
chunyong SG i know johnathan, the fella who introduce kettlebells one…he teaching ntu students now….want his contact PM me.
chronicles SG Saw some Russian Specops photo before, danm siong ar.They fit 32kg kettlebell under each feet and ask you to do pull-ups.
